+ What types of issues do you work with?

I enjoy working with most diagnoses, including anxiety, depression, relational issues, life transitions and personality disorders. My specialties are working with those who have disordered eating/body image and traumatic experiences. One’s perception of a trauma may vary greatly so, if you feel impacted by difficult experiences and are struggling to cope, I encourage you to reach out to me to see if we would be a good fit for each other.

+ What ages do you work with?

I love working with all ages but I would say eight years and older is my sweet spot!

+ Where were you educated?

B.S. in Psychology from University of Nebraska at Kearney

M.S. in Clinical Mental Health Counseling from University of Arkansas

+ What are you trained in?

I am a Certified Eating Disorder Specialist (CEDS) through the International Association for Eating Disorder Professionals (IAEDP).

I am a Certified Eye Movement Desensitization and Reprocessing (EMDR) practitioner.

I am a Certified Intuitive Eating Counselor.

I hold a certification in psychotherapy with Highly Sensitive People (HSP)

I am a 500 hour Certified Yoga Instructor through Yoga International.

I am pursuing certification as a Somatic Experiencing Practitioner through Somatic Experiencing International.

I am also trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT).

I have taken additional courses to expand my knowledge base in Internal Family Systems, Polyvagal Theory, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Exposure and Response Prevention, and Trauma-informed therapeutic practices.

+ What techniques do you use?

I hold space for clients as they acknowledge areas of discomfort, mentally and emotionally, and work to make sense, find purpose and understanding there. I encourage clients to identify how beliefs, past and present experiences, and troubling memories are creating distress in their lives.

I support clients in this process through the use of body awareness exercises, mindfulness techniques, EMDR, parts work, exposures, and unconditional positive regard. My approach draws from Cognitive Behavioral Therapy, Intuitive Eating, Acceptance and Commitment Therapy, Exposure and Response Prevention, Dialectical Behavioral Therapy, Psychodynamic Therapy, Internal Family Systems, Polyvagal Theory, Somatic Experiencing, Person-Centered Therapy, Health at Every Size (HAES), and the Adaptive Information Processing Model.

+ What insurances do you accept?

I am in-network with BCBS, Ambetter, and Qualchoice. Insurance coverage varies by plan, so please contact your insurance provider to confirm your specific mental health benefits.

+ What is the cost of sessions?

The cost of therapy varies depedning on your insurance plan, deductible, and copay. Before your first session, I will verify your insurance benefits and provide you with an estimate of what you can expect to pay.

If you don’t have insurance that I accept, I also offer a sliding-scale rate.

Good Faith Estimate

Under federal law, clients who are uninsured or choose not to use insurance may be entitled to receive a Good Faith Estimate of the expected cost of their care.

A Good Faith Estimate provides an estimate of the charges you can reasonably expect for scheduled services. It is not a bill, and the actual amount may vary if your treatment needs or circumstances change.

If you receive a bill that is significantly higher than your Good Faith Estimate, you may have the right to dispute the charge. For more information about your rights and the dispute process, visit the Centers for Medicare & Medicaid Services at http://cms.gov/nosurprises.

I recommend keeping a copy of your Good Faith Estimate for your records

+ How long do sessions last?

50-55 minutes.

+ How do I get started?

Fill out the inquiry form below and I will contact you within the next 48 hours. Please, specify if you’d like to be contacted through text, call, or email.